Avarku kaashu kodukkathe exercise cheyyaam..nammalku onnenkil kaashilkya..allenkil..thalennathey kudiyude hangover allenkil..thaalparyamilya..avar pallu thekkunnathu poley thanney kuttikal nadakkan padikunna kaalam thottu excercise routinil buildup cheyunnu.. raviley 8 manikku mumpe..fruits and vegetables breakfast..nammal..iddali..dosha..puttu..beef..kadala..chutney....lunch uchakke 12-30 avar noodlesum vegetableum..pallenkil vegetablesum riceum..nammal..2-4 PM beef, chiken, venda rice..no vegetables..pinney thaiyirum..neyyum..avar ratahri bhakshanam kazhikkarilya..6-6.30 pm dinner..same vegetables, whitemeat, sea food..no rice..nammal..pinneyum neyye..chore..pinneyum chore..pinney venda chorum..athinu mumbe naalu beerum..randu largum..allenkil 6 peg rum.. ennittu matta malachu orangum..avar 6.30 bhakshanam kazhichu nadakkaan pokum..evening walk..8.30 back..vayar full aayi ayanjittundaavum..korachu vellam kudichu..fat dissolve aayi pokaan special herbal teas kudichu orangum..athiraaviley enikkum..nammalo..raviley enichu..cigarettu kathikum..nammal ennu parayumbo nammalku parichayamulla bhooribhaagam indhyakaar ennaane udheshichathu..athukondu choodaavan onnum muthiranda..moru polikkum..ithanu chinagyakkatha..
Author : Pallassana Vadassery Vinod Kumar
Email: vinodvadassery@gmail.com
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